Apples

Apples 

Apples, type of fruits which contains between 83 and 93% water. Is also known to contain free and combined organic acids, pectin's, proteins, Ca, Na, Fe, K, P and in small quantities SI, AL, S, Co etc…
Apples as well contain Vitamins A, B, C and PP in the exterior part of the fruit. Crucial fact about the skin of the apple in which it contains two times the quantity of pentatonic acids and vitamin C than in the pulp.

Therapeutic recommendations:

v  Internal:

It is a great help for the digestive system because of its moderate acidity, provoking tough reflex act an important growth of saliva and gastric secretions.

    It's recommended to eat the apple with its skin whenever you suffer of constipation for its laxative benefits, absorbing the toxins and microorganism from the intestine level.
    Eating Apples without the skin represents an important treatment for children in acute and chronic diarrhea.
    Its massive elimination of the uric acid makes it more important than having the diuretic action effect.
    Another good recommendation in which apple has a favorable action in high blood pressure, combined with its features to reduce cholesterol in atherosclerosis cases. 
    Apples are also suitable fruit in diets against obesity.
    Doctors noted the positive results in infantile diabetic treatment with apples and tomatoes.
    It's highly recommended to eat an Apple before bed time for its calming actions upon the nervous system level and eases the sleep.
    

v  External:

    Traditional medicine recommends warm covering of boiled fruits in ear pains.

v  Cosmetic

    Apple juice has a remarkable relaxing effect, message cheeks an chest. It's been known for its help in invigorate tissues.